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wellbeing The FEEL-GOO factor The new year brings with it a bunch of fresh health and wellbeing movements. From looking after your circadian health to travelling regeneratively, here's what is predicted to be big in 2023, WORDS KAREN FITTALL. rom collagen-boosting skincare creams to ‘eco-friendly period products and emotional ‘escape rooms, last year delivered a diverse array of wellness trends. While some were in response to world events, ‘others were a direct result of innovation and new technology. Wondering which wellness trends will make their mark over the next 12 months? Here are some of the top predictions for 2023 that are likely to pick up speed as the year progresses. SOFT LIVING ‘Thanks to the pandemic, rates of burnout rose in Australia for both workers and people outside of the ‘workplace, according to UNSW Sydney research. Its hardly surprising, then, the trend of “soft living” is taking hold, Soft living, which got its start on social media, is all about consciously making choices that deliver less stress and more zen Just like “quiet quitting’, where people have been shunning the expectation of going the extra unpaid mite at work, soft living means actively rejecting the hustle culture that has dominated the past decade, when “being busy’ was even identified asa status symbol. While striving for a soft life has its critics, with some. ‘accusing its supporters of simply being lazy or selfish, it actually makes sense when you consider recent research suggests a link between “workaholism’ and ‘an increased risk of serious health problems. How to soften your life? In an ideal world. that would mean quitting work and eliminating all sources, of stress. But given that is unrealistic, experts instead suggest making decisions that help reduce the impact of your stressors, such as prioritising exercise, meditation and mindfulness to help de-stress and if you would describe yourself as a perfectionist, being ‘conscious of cutting yourself some slack Practising saying "no" to things is also a science- backed way to improve mental health by promoting self-care and setting boundaries. Experts suggest making decisions that help reduce the impact of your stres as priol sors, such ising exercise, meditation and mindfulness to help de-stress. REGENERATIVE Na If 2022 — when we could finally start fea acta er ieee Cee eset REVO eiay Nae e nn ral Peper N ea uriac CuCl will shine. Sea Reena cop ed RN ea Miki gerd Merit rete eee ad ena eM cue Caan eae cee nude ones METS ca nan found it Pace o Char concept one step further by not just not Recess a tate hth se Seas See tater cer Kuri ah) Peete ol ek ahaa aC kUrTs een er Sees seg tien) Perce ca So, how can you get it right? Nina has pecs rst Nth ry Per CiicReaktia ere tees Ug erin re cll Fired ered ent ete Press CRT uN CaNrRa] Pee eee uniter ae) econo eeu eee mgr ens | Cnt PCS EC Retescc lee ti II ars} ear eeu un eee ee our money slips right into the pockets eed ee sea Raa Ce Cmts aan ens ee Acero Tae n ee Re ello CALM
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