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lifestyle TcAM pe i 5 They love to share their health, beauty and wellness tips , Now The House of Wellness TV experts get personal while a they share a little about their goals and reflections tia ne Dr Nick Carr ‘What topics are you looking forward to covering on the show this year? As a GP, ! love the everyday health stuff — coughs and colds, aches and pains, anything to do with kids, anything to do with getting older. That's why | love The House of Wellness TV — we cover all this, and then all the exciting, cutting-edge stuff, as wellas the quirky and fun, What health issues will be in focus in 2023? Mental health has always been under recognised (and underfunded) Covid, climate change anxiety and the war in Ukraine have all contributed to making things even tougher, and I fear in 2023 welll see the effects, particularly in the young, Jacqui Felgate What goal would you like to achieve this year? Every year | say to myself ll travel More’ and I never do! This year I've already booked a number of trips well in advance. This year I'm trying to live a little more — and to say no if it doesn't work for me. | tend to say yes to everything until 'm exhausted. I'm hoping 2023 will be the year where 'm finally a little more choosy with my time. ‘What topics are you looking forward to covering on the show this year? | love getting out and meeting people. | just turned 40, and being a mum with two young daughters Im especially interested in women's health. The more awareness ‘we can raise about female health issues, the better. Sarah Davidson ‘What goal would you like to achieve this year? We would really like to start a family in 2023. Of course, | absolutely appreciate that it might not happen smoothly or quickly; but at least we hope to start properly trying, which is so exciting (and a little scary) In past years, most of my big goals and dreams have been work related. But during 2022, | definitely noticed myself getting luckier and starting to year for that new chapter of our life. Your life motto? In terms of career, Id say, ‘You don't have to see the whole staircase, you just have to take the first step’ — don't get too overwhelmed about steps that are way into the future or let self-doubt ‘overcome you. just get started. Personally. I'd say: Everyone you meet knows something you don't’ — treat everyone equally and with kindness and you might Just learn something. Jo Stanley How will you look after your wellbeing in 2023? | want to make more time for my friendships. Having just come out of the year where my dearest friends and | all turned 50, it was such a joy to celebrate each other regularly, so | don't want to lose that. Connection is so critical to our mental health and wellbeing, and my friends are like sisters to me. The best life decision you have made? To start therapy 20 years ago.| didn't really know what it would involve or how td change because of it | just knew | wanted to understand better how | was feeling, and what to do when those feelings were anxious or sad. Since then I've learned so much about myself, my responses to the ‘world, and how to help myself when the struggles of life get a bit overwhelming Luke Hines How will you took after your wellbeing in 2023? Ill strive to find that balance between the meals, mindset and moves. So I'l cook nutrient dense delicious meals, cultivate a positive mindset and move my body daily in a way that feels good. ‘What goal would you like to achieve this year? A healthier balance between work and home life, With all the tech devices around us these days, we are often contactable all of the time: So no work calls when walking the dogs or checking socials ifam out on a hike — just making sure Ido each activity mindfully, the way itis supposed to be enjoyed. Raa arf iS koto ica cee Camilla and Marc heets: Sarah: Shona Joy tank, Henne pants, Lana Wilkinson heels. Bling Bar earrings; J9: Oxford suit, St Cloud tank, Nine West shoes, Bling Bar jewels: Luke Hines: Tarocash shirt, Levisjeans, pee eae ee a spe cg oes eae Sy
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