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Py a Lifestyle habits to SoCo Xo eianNo) ae regularly moving your body getting enough sleep limiting alcohol reducing stress Aci iateR- Wane) SV 1lpal aM imal atlefelar-] Ma) Ce) keeping your vaccinations up to date Mal rae technique next time you feel overwhelmed. Imagine your mind is a camefa,lens Malet For families with young children, illness is a frequent visitor. Show it the door with these ZOOM IN on the present when 8 tips. worries about the past or future take over (e.g., count all the blue things 0G Expect illness to happen — Being mentally you can see right now) prepared can help us take action when the ZOOM OUT to the bigger picture, time comes. during highly stressful present moments (e.g., ask yourself “will e Get to know your Pharmacist - This familiarity ee eae Ce) gives added confidence when managing your children’s needs. Replenish medications — Including children's painkillers, anti-inflammatories, antiseptics, allergy, asthma and other medication. Track dosages — Record the time and mL of each dose on paper or in your phone. This helps avoid confusion, particularly when you are sleep-deprived or balancing multiple medicines and children. Include your workplace — Talk together about a plan to work flexibly or take time off. Share the load — Establish clear responsibilities to ensure no individual parent is left to meet all demands. Lower your standards — Realise screen time will likely go up, while order and cleanliness go down. 0000 86 0 Freezer friends — Freeze extra portions while you're feeling well ~~ to take the pressure off when energy plummets. ° ig https://healthmatch io/blog/why-do-we-develop-lfelong.immunity:o-some-diseases-butnot-others : \ \ https://wwew.everydayhealth.com/reslience/a-self-care-plan-for-boosting-resilience-this-covid-19-winter/ A
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