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PRODUCT FEATURE ‘The Haier 7.5kg Front Load Washer Take the stress out of laundry The Haier 7.5kg Front Load Washer frees you from the drudgery of laundry day with its convenient and smart features. Wash your fabrics with confidence as the Haier washer has 15 tailored wash cycles, including for delicate materials such as synthetics and wool, to keep your clothes in great condition. Reinvigorate clothes with the refresh cycle, which uses steam to reduce odours and creases, while the hygiene cycle helps sanitise fabrics at a higher temperature. Cut down your laundry time with Haier’s convenient options. Itlets you do last-minute washing or light cleaning with the express 15 cycle. ‘And if you hate coming home to wet laundry, simply use the delay function for up to 12 hours to finish your wash cycle at a time that suits you. The Haier washer is designed to help you get the best clean while being kind to the environment. It features 4.5-star water and energy ratings, plus an efficient eco cycle that cleans your laundry at a lower temperature using less water. Save time and effort doing the laundry with the Haier 7.5kg Front Load Washer. For more visit TheGoodGuys.com.au ESS or your local store BATTLE THE BULGE Men who gain weight from age 17 to 29 increase their risk of dying from prostate cancer later in life, according to research. The analysis of data on more than 250,000 ‘Swedish men found weight gain during a man’s life was associated with developing prostate cancer overall, and with aggressive and fatal prostate cancer if the gain was during the late teens and 20s. 15 is the peak age for Australian girls to drop out of sport. Almost half of girls who have stopped playing say the need for more study time is the reason why they don’t play. Source: Visa research, conducted by Vear13. How to be a better leader Switching your phone to silent and disabling work to becoming ineffective if they spentalargeamount of ime at ih notifications after hourscan home worrying about work. make you abetter manager at_ “The simple message of this work, a US study has found. study is that if you want tobe The research, published an effective leader at work, | in the Journal of Applied leave work at work,” University Psychology, foundmanagers _of Florida professor Klodiana who disconnected in their off- _Lanaj says. “Leaders have hours felt more refreshedthe __ challenging jobs as they juggle next day, identified as effective _ their own role responsibilities leaders and were able to help employees stay focused. It found that less experienced leaders were especially prone WERFUL PERCEPTIONS ust a quick glance at a person’s face enough for our brains to identify ominant people, according to anew tudy. A University of Queensland tudy measured the electrical activity f participants during a game and ound our brains were wired to apidly identify those in positions of dership. It concluded our brains were eared towards processing hierarchy. with the needs of their followers, and they need to recover from the demands of the leadership role.” Australian health and lifestyle program The House of Wellness, brought to you by Chemist Warehouse and hosted by Luke Darcy, Jo Stanley, Dr Nick Carr and Jacqui Felgate, is on the Seven Network on Fridays and Sundays. THE ARTFUL GAZE Viewing art online may improve your mood and anxiety levels. In a study, participants reported their state of mind and the pleasure felt from viewing an interactive art exhibition. Mood significantly improved after just a few minutes of viewing. Study author MacKenzie Trupp noted “online art viewing is an untapped source of support for wellbeing”. of Australians say their managers lack an understanding of personal commitments outside work and don’t respect working hour boundaries Source: Headspace TUNE INTO WELLNESS TV 4 Be CLOCK WATCHING Constantly checking the time when you can’t get to sleep? It may be worsening your insomnia, according toa US study. The research found the frustration you feel may also hinder your attempts to stop taking sleeping pills. Study author Spencer Dawson suggested turning the clock around and placing smartphones out of reach to help stop checking the time. dt: Geld Quigley, he vitamin B group was | originally thought to bea single substance, but we now know the Bs occur in food as a group of identified B vitamins, all working together to help us stay well. The B group are water- soluble substances, many of which are required by all tissues. Some of the individual B vitamins play specific roles. For ‘example, B1 (thiamin) seems to play a role in cognitive function, Vitamin B2 (riboflavin) plays a role in healing wounds and preventing migraine headaches and also reduces the risk of age-related macular degeneration. Vitamin B5 (pantothenic acid) is present in nearly all plant and animal foods and helps to balance our lipid levels, especially LDL and triglycerides. The most important function of the B group vitamins is acting as “co-enzymes” or “co-factors” where they facilitate amino acid metabolism and enzyme production. The pace of our 24-hour society puts pressure on our body to keep up. This puts pressure on our digestive system to absorb the nutrients. Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness THE HOUSE OF WELLNESS 3
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