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ALL PROBUCTS, SERVICES AND MERCHANDISE FEATURED IN THIS MAGAZINE ARE RANGED PRODUCTS AT THE TIME OF PRINTING AND ARE REPRESENTATIVE OF OUR PRODUCT LINES ONLY. IMAGE BY ANDY LEWIS. Conn ei Table of Contents susus 2023 © Regulars EVERY ISSUE 7 Welcome 8 Costco life 49 70 Buying smart Explore the benefits of our new Executive Membership program. Farm to table Exciting new items in the fresh department. Member connection Forming healthy habits with wellness coach Shannon Cooper. Lifestyle FOR YOUR ENTERTAINMENT 17 The parent trap Melbourne GP and mum of two Dr Preeya Alexander's new book throws new parents a lifeline. FOR YOUR TABLE 50 58) 5, 61 Masterclass Discover the different types of rice and their uses in cooking. 4 ways with citrus Sweet and savoury recipes with seasonal citrus flavours. Winter wines we love Our favourite cold-weather tipples. Eat like a champion Feelgood food from the Matildas’ chef extraordinaire Vini Capovilla. Special section NUTRITION & WELLBEING 20 Wellness connection Self-care starts here Musthave items for your winter wellbeing. Pitch perfect Matildas superstars Kyra Cooney-Cross, Mackenzie Arnold and Courtney Nevin on the healthy habits that keep them performing at their peak. Health boost Easy ideas for you and your family. The beauty of sleep (and movement) Balance sleep and physical activity to optimise your health. That fit feeling Level-up your fitness routine with PBfit Organic Peanut Butter Powder. Get an A in vitamin D Achieve a healthier lifestyle and improved immunity with expert advice on upping your vitamin D intake. Finding your flow Dr Michela Sorensen tackles menstrual health myths and misinformation. Buyer picks Shopping INSIDE COSTCO 68 Treasure hunt A sampling of what's in warehouses and on Cosico.com.au. ON THE COVER: How the Matildas maintain nutrition and wellbeing, page 24. PHOTOGRAPHY: Courtesy of Football Australia / Matildas.com.au. COSTCO CONNECTION JUL/AUG 2023 | 5
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