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@ Keep up the good work — Eating well, moving your body and drinking plenty of water is even better advice during the festive season! @ You do you — You have permission to ignore established Christmas tropes and spend your time the way you want to — even forget the season entirely! 6 Stay off social media — Playing the comparison game? Silence accounts you'd prefer not to see - or log out altogether. @ Name your emotions — Say “That comment about my job made me feel small," rather than "| am a failure." This helps diffuse an emotion's potential power. 86 Play to your strengths — Contribute in ways that bring you joy - however that is. Maybe you make amazing punch, love being in charge of music or entertaining the kids. © Emotional labour - You're not the only Christmas elf. Divide the to do list and forget about tasks that aren’t on your plate. @ You're not alone — Other people find this time of year difficult too. Have a chat with a friend, do something for yourself or seek help from your doctor if you feel you need it. © Under indulge - The dopamine hit of too much food and drink is short-lived, while the knock-on effects can be more serious. © Embrace frugality — Talk to family and friends about only buying gifts for children or doing Secret Santa. A costly Christmas is not "better". @ Recognise stress — Identify when you are feeling stressed or anxious, and use techniques such as relaxation, deep breathing and gentle exercise to turn yourself around. ® Set boundaries - If it's better for your emotional, mental or financial health, you are allowed to say "no” to events, people and traditions. ® Honour someone - If you are grieving, try acknowledging your loved one by cooking a favourite dish, talking about them or putting up a decoration to symbolise their importance. me Coniee(o uae Order and pack your prescription medications and repeats, to avoid Seema REN
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