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wellness i: \-.:i OLYMPIC SWIMME How have you built confidence and self-belief during your sporting career? A lot of my confidence and self-belief in my performance comes from the hard work | put in, so if | know that I've done everything | possibly can to prepare, then | can stand behind the blocks being confident in my ability and believe in myself to pull off what | had worked for. If you havea sporting loss or performance below what you’d hoped to achieve, how do you put your best face forward in that scenario? !'ve had many situations like this, or periods where my performances haven't been what I wanted. And | definitely get disappointed or upset with it for abit. But | think one thing that has got me to my successes are these disappointments, and learning how to deal with them and then turn them around. | can always find something to learn and improve on through these disappointments. You area key member of the Cetaphil dream team, asstellar line-up of Australian female athletes. What do you admire about them? | really admire these athletes for what they are doing in sport in general. Opening up new doors for girls growing up to dream of playing in these sports. Sport can play havoc on your skin. What, if any, issues have you had to deal with? Chlorine has been so harsh on my skin, just drying it out all the time with the hours that | spend in it. So moisturiser has been my best friend for years and years. My favourite Cetaphil product is the Cetaphil Optimal Hydration 48 Hour Activation Serum. It’s gentle on my skin, while bringing moisture back into it How do you face the world and conquer any fears or nerves you might have when competing? There are days where it can be quite daunting, especially when Pm about to begin something that is quite new to me. But I've learnt to use my nerves in a positive way. I know the nerves are there and | remind myself that itis just natural and it's my body's own way of getting me ready to go. What do you admire about the Cetaphil dream team? Being surrounded by these talented, beautiful women is quite special and having these ladies to idolise and look (Saeeage upto. | admire their dedication and passion for their respective sports. It’s amazing to see how they overcome Ses obstacles and push themselves to be the best they can be. te It's also inspiring to see how they use their platforms to Pepe empower and inspire others. Severe) Vanessa Collins 4 THE HOUSE OF WELLNESS
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