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wellness i: 1: — Ph ss AFLW CHAMPION How have you built confidence and self-belief during your sporting career? Repetition and practise are very important for my confidence. The more time | spend trying to improve, the more confident I become. | practise positive self-talk and when | make a mistake during a game, | try not to dwell on it What advice would you give to younger athletes to encourage them to have the confidence to face any setbacks they might encounter in their sporting careers? Don't be afraid to make mistakes, and never shy away from something because youre afraid of not succeeding. | have never met any successful athlete that didn’t have setloacks in their career. How do you look after your wellbeing? I start my day with a glass of water and eat a plant-based diet. I truly believe that if | exercise first thing in the moming, lam better mentally during the day. | am happier, more focused, motivated and ultimately abetter mother and wife. Besides the sport you compete in, what else do you like to do to stay active? [really enjoy pilates, playing golf, riding bikes with my kids (twins Blake and Brooklyn, 6, and Drew, 3) and walking my two dogs. What is your favourite Cetaphil product? We love the Cetaphil Baby Gentle Wash and Cetaphil Baby Daily Lotion for our kids. It has such a beautiful smell and they are great products for kids who, like mine, have sensitive skin. | use the Bright Healthy Radiance range, which is also designed for sensitive skin. HAYLEY RASO MATILDAS PLAYER How do you face the world and conquer any fears or nerves you might have when competing? | always believe in myself and my abilities, | try to block out the outside noise and focus on what | do and what lam good at. There are so many iconic Australian female athletes. Is there anyone who has really inspired you and why? Sam Kerr. She is our Matildas captain — leading our team and dominating world football. Sam inspires others through her performances, and is an authentic role model who has achieved so much both on and off the pitch. What do you hope is the future for women’s sport in Australia? A broader sporting perspective — packed-out stadiums, more media coverage, bigger sponsors, games on prime-time television, equal pay and greater recognition for the incredible achievements and successes of female athletes. How do you look after your skin and beauty? As an athlete, | keep my skin and beauty routine quite simple. | always cleanse my face, moisturise my skin and apply light 6 THE HOUSE OF WELLNESS ERIN PHILLIPS make-up before | go out for the day. In the evenings, | like to exfoliate and use a night cream. I love the Cetaphil Gentle Daily Exfoliating Cleanser. Exfoliating my face after a hard training day leaves my skin feeling soft, smooth and nourished SUNDAY ARYANG AUSTRALIAN NETBALLER How have you built confidence and self-b during your sporting career? I'm comfortable having nerves if Ihave them under control. Proper preparation helps reduce the pressures that come with game day. It builds my confidence when I have clarity on my role and know what 1am doing. Visualisation is also something that helps during these moments. Imagining myself succeeding and feeling confident helps a lot for me. Lastly, positive self-talk in these moments makes a difference for me. Continuing to tell myself, ‘I can do it? and focusing on all the positives reduces the fears and nerves and has me confident to play. There are so many iconic Australian female athletes. Is there anyone who has really inspired you and why? Ash Barty. She is such an amazing athlete, but | think what inspires me the most is how her greatest strength is her values and how much it has helped her throughout her career. Your mindset is key, and when you’re on top of it you really can achieve your goals. What do you hope is the future for women’s sport in Australia? | hope that women’s sports will continue to receive increased visibility and recognition. This will provide positive role models for young girls and women. | also hope that women’s ef @SUNDAY_ARYANG @HAYLEYRASO “1... HOPE THAT WOMEN’S SPORTS WILL CONTINUE TO BE INCLUSIVE AND DIVERSE WITH OPPORTUNITIES FOR ATHLETES OF ALL BACKGROUNDS” C2 ind f\ + Hin B Dey t WA people who offer perspective but can also hit you between the eyes with some hard truths when needed The Cetaphil dream team isa stellar line-up of Australian female athletes. ‘What do you admire about them? admire that all these athletes are genuine role models for young girls who can grow up and see them on TV. When we were young, we didn’t have that luxury, so it’s amazing to think now young girls won't know any different. It certainly hasn't always been smooth sailing for these athletes either, but they keep persevering and evolving to be the sports will continue to be inclusive and best in their field. diverse with opportunities for athletes of all backgrounds to participate and succeed. And lastly that women’s sports continue to grow in popularity, with more fans and supporters attending games and events. What is your favourite Cetaphil product and why? My favourite product is the Cetaphil Moisturising Lotion. I love that it feels light on the skin and non-greasy. BETH MOONEY AUSTRALIAN CRICKETER If you have a sporting loss or performance below what you'd hoped to achieve, how do you put your best face forward in that scenario? Work harder to make sure it doesn’t happen again! ‘What advice would you give to younger athletes to encourage them to have the confidence to face any setbacks they might encounter in their sporting careers? It’s never as bad as you think and every day is anew opportunity to write the script how you want it. Surround yourself with the right What is your favourite Cetaphil product and why? The Cetaphil Gentle Skin Cleanser For Face & Body is my go-to product. It helps get rid of all the sunscreen/dirt on my skin after a full day of cricket, and makes me feel alot fresher afterwards! @BETHMOONEY6 ‘pau
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