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‘Cook up a storm with the Smeg 60cm Linea Pyrolytic Combi Steam Oven. CREATE INNOVATIVE DISHES AND ENJOY FUSS-FREE CLEANING Cook like a pro with the Smeg 60cm. Linea Pyrolytic Combi Steam Oven. Powered by Galileo multi-cooking technology, it delivers professional- like results at home. Combine traditional and steam cooking to save time and produce healthier meals with chef-like results. Use your ‘oven for so much more with special cooking functions such as airfry, barbecue or stone cooking. Smeg Linea Oven guarantees superior quality inside and out. With nearly 70 years of expertise, Smeg's signature Ever Clean enamel is highly durable and easy to clean. The moder minimalist design turns your oven into a statement piece in the kitchen. The new soft-close mechanism on the doors ensures a two-stage soft and quiet close. Plus, it will not drop on opening, making it safe for your family. Love cooking in the oven but hate cleaning it? Smeg's pyrolytic cleaning cycle ingeniously uses heat to break down tough food residue and burnt- on grease toa small amount of ash, which can be simply wiped away. Without chemicals to clean your oven, it's also safer for the environment. Experiment with cooking and enjoy fuss-free cleaning with the Smeg 60cm Linea Pyrolytic Oven. For more information visit TheGoodGuys.comau Emme OF your local store per cei OF A SCHOOL YEAR'S WORTH — OF LEARNING © WASLOsTBY SCHOOL-AGED CHILDREN DURING THE COVID-19 PANDEMI. Source: Nature Human Behaviour 7 r IS BACON BAD? French researchers have found there may bea link between consuming an additive added to bacon rashers, and other processed meats, and developing type 2 diabetes. Additives such as nitrites are added to processed meats to keep them Looking pink and fresh. The study found those who ate more nitrites were more likely to develop type 2 diabetes. WALK IT OU Taking five-minute walking breaks every half hour during periods of prolonged sitting can offset the harmful effects of being sedentary, according to new research. AColumbia University study found participants who did five minutes of walking every 30 minutes to break up sitting down were able to significantly lower both blood sugar and blood pressure. erm ela ease ue hi titeteae Ema Maan aco Co Un ol ree % Fishing, habitat loss and climate change eres esd iy LACK OF SLEEP IMPACTS STRESS LEVELS Are you a parent tossing and turning all night or up in the wee hours tending to a child who is wide awake? A new study has found if parents or their children have a sleep disorder they are more likely to suffer from stress. A US study has found a link between parents and/or kids having sleep issues, such as sleep apnoea, insomnia and hypersomnia, with parental stress. It found the rate of stress in people with sleep disorders was 1.95 times higher than their peers. The study concluded there needed to be a better understanding of the connection between parent and child sleep quality and parental stress to improve treatments and lower the risk of the disorders. THE HOUSE OF wellness HEARING HEALTH Old age hearing loss may actually start in early childhood, according toanew Australian study. The research by Murdoch Children's Research Institute and the University of Melbourne found age-related hearing loss can begin before the age of 10 and canalso be influenced by our genes and environment. A WORD OF ADVICE WITH MIGRAINE — NOT JUST A HEADACHE Migraine sufferers and experts agree — those who experience a migraine have triggers that are unique to them, and the effectiveness of treatments varies from person to person. It makes sense then. to understand how your own body copes with a migraine. Discovering what affects your individual symptoms can drastically improve your particular treatment options. Migraines aren't normal headaches. They are accompanied by other symptoms, such as nausea and sensitivity to light, and can be enormously disrupting to your quality of life. There are many treatments available, but because migraines have so many potential triggers, tracking your own symptoms will help your practitioner achieve the best treatment outcomes. Sure, taking notes while you are trying to cope with a migraine won't be easy. Take a look at the app called MigraineBuddy as an ‘example of a strategy to help create a “migraine profile’. My herbal suggestion? The herb feverfew offers a way of reducing migraine intensity, and magnesium powder mixed with water every night before bed, to help relieve tension accumulated across the day, and for sleep quality. Stress drives so many challenging aspects of our lives. Siberian ginseng helps us “adapt” to stressful situations. Most importantly though. ask for advice. Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness
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