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is anil A crsuccess Guy Sebastian pays homage to wife Jules with his fragrance debut Be an early BL mol er Photo: Steven Chee Styling: Dale McKie Hair/make-up: Liam Hubbard. Carol Mackie flu) is a contagious infection of the airways that can cause mild to severe illness and even lead to death Whatever your symptoms — fever. fatigue, headache, muscle aches. sore throat or cough — nothing about the flu is fun. Try as you might to stay healthy during flu season, which in Australia typically peaks from June through to September, it can be difficult to avoid getting sick Which is where your annual vaccination, and a few other common sense measures, should come in, according to infectious diseases paediatrician Professor Robert Booy. “The highest level of protection occurs in the first three to four months following vaccination so people should be looking to get vaccinated as soon as its available, from March or April onwards” Prof Booy says. “You can still get the flu but if you've been vaccinated it's likely to be less severe. Ongoing hand hygiene is also important and vulnerable people who are more at risk should wear masks when out and about” | nfluenza (commonly called the ‘WHAT SORT OF A FLU SEASON ARE WE IN FOR? After a record low flu season in Australia during 2021 because of Prevention is key when it comes to protecting you and your family from getting sick from the flu, which is why getting your annual vaccination is so important S LIZ McGRATH interventions in place to control Covid (think masks, social distancing and border controls) and higher numbers in 2022, experts are preparing for what this year might bring “It's too early to tell, but when we look around the world we see that all sorts of infections that were in abeyance during the pandemic are now surging because people are mixing in large numbers and still have reduced immunity from a lack of exposure during Covid” Prof Booy says. “That includes respiratory viruses such as RSV and the flu, and bacterial infections like meningococcal” Covid is also still putting a strain on the health system. ‘So, people with multiple medical problems, who tend to be over 50, should be seeing their GP for antiviral medication if they have worrying respiratory problems; he advises. WHO SHOULD GET VACCINATED? The Australian Government recommends everyone aged six months and over should be immunised against seasonal flu As the flu virus is constantly evolving to beat our immune system. the vaccine is designed around four specific strains each year, based on global data showing viruses that were dominant the previous winter. The World Health Organization has already announced its recommendations for which strains should be included in this year's southern hemisphere jabs. “For this year, there may also well be a vaccine that provides protection against the flu and Covid,” Prof Booy says “People need to take their health seriously and do what they can to protect themselves, their family and others in their community against getting sick” Influenza vaccines are free to people from high risk groups identified in the national immunisation program schedule and they should seek advice from their medical practitioner. High risk groups include Aboriginal and Torres Strait Islander people aged 0-5 years; Aboriginal and Torres Strait Islanders who are aged 10 years and over; pregnant women: and people aged six months and over with medical conditions such as severe asthma, lung or heart disease, low immunity or diabetes that can lead to complications from influenza, and people aged 65 years and over. WAYS T0 BEAT THE BUG CEM EU eiti rl) ees ctu e Perera! Pre ead EN CONTE Bem eeUL| Baer rc) Mii eles eater h other people/surfaces) Pa Nata ett ed Oe eure h te Peet geur| towels) Scr etic Ci) STAY UPTO sad ta Be BUTT 4 a d TUNE INTO WELLNESS TV Australian health and lifestyle program The House of Wellness, brought to you by Chemist Warehouse and hosted by Luke Darcy, Jo Stanley, Dr Nick Carr and Jacqui Felgate, is on the Seven Network on Fridays and Sundays.
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