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PRODUCT FEATURE ‘Monitor your health and wellness with a Fitbit. HEALTH ALERT Eating lots of ultra-processed food can lead to a higher risk of cardiovascular disease, bowel cancer and death, say new TAKE CHARGE OF YOUR FITNESS, REST AND WELLBEING studies published in The BMJ. This includes packaged baked goods rack and support your wellness and snacks, fizzy drinks, sugary journey with the Fitbit range, cereals and ready-to-eat products, now available online and in which often have high levels of selected stores at The Good Guys. added sugar, fat or salt. Fresh if you're looking to up your fitness and minimally processed foods levels, the Fitbit Versa 4 is the watch made for workouts. The lightweight ‘smartwatch features Active Zone Minutes, 40+ exercise modes, and Daily Readiness Score' to tell you what your body is ready for. Tune into your stress and sleep with Fitbit Sense 2, Designed to help ‘you stress less, sleep better and live healthier. it tracks your heart and ‘overall wellness with tools to reflect signs of stress and sleep quality. With exercises, deep breathing reminders, and blood oxygen and heart rate tools, it helps adjust your routine to better support your health. Move more, stress less with the Fitbit Inspire 3. It helps you find your energy. ‘do what you love and feel your best every day. Equipped with Daily Readiness Score, Stress Management Score and Sleep Score, it will guide you to listen to your body and respond in ahealthier way. Make your wellness a priority with the Fitbit range. should be available, attractive and affordable, researchers say. Detect and most mindfulness sessions require "Daily Readiness, Sleep Profile, Snore & Noise a Fitit Premium membership. For more information visit TheGoodGuys.comau ee oF your local store Sixty-three per cent of Australian ‘women are not performing timely breast self-checks, which can help detect early-stage cancer. Research from preventative health charity Pink Hope has found that while most women know they should do a breast self-check at least monthly, many forget. while others don't know how. For those who do the checks ‘a quarter say they have never been shown how and simply feel around haphazardly. Admitting to never self-checking are 30 per cent of Generation Z and 14 per cent of Millennials, Pe infants in Australia have a food allergy. The most common DIAGNOSIS DELAY Women with endometriosis can often wait almost eight years before their condition is confirmed, according to anew study. The study found the average age of symptom onset was 15 years, but on average the women didn't receive a working or surgically confirmed diagnosis until nearly eight years later. The main treatments offered were pain relief, laparoscopic surgery and the combined oral contraceptive pill. > 1 Check in early Breast oncological plastic surgeon Dr Sam Sood says younger women typically have denser breasts, which can make it more difficult to detect a lump. “That's why it's crucial for women, regardless of whether they're 20 0r 36, to become familiar with their breasts and learn how to spot any changes until they are eligible for a mammogram at 40.” Dr Sood says. Look for hard lumps. knots under the arms, nipple discharge. redness, warmth, pain, thickening of the skin or dimpling. Speak to your GP about any unusual changes. Manny food allergens are ) cow's milk, eg: peanut, tree nut sesame, soy, fish, shellfish and wheat. Source: Murdoch Children's Research Institute and Royal Children's Hospital, Melbourne The House of Welness adver saper price on ‘and where the product on offer ‘are calculated from the suppliers RAP Price exists i the etal price found at competing >The save price advertised is off our ED! ‘vo- Bcreoiz010w. ature is published monthyy on behalf Al products may not be aval n this catalogue are av 3 dferencel (Excludes abilty, We reserve the right to wnended Retail Price) a ers, Due (CW Meta Pty Lid (ACN 606 648 298) rom all Chemist Warehouse fe beat everyone's prices! nother Au the other retal store THE HOUSE OF wellness NEWS ADDICTION People who obsessively check the news are more likely to be stressed, anxious and ill. That's the finding of aUS study, which noted we have lived through a constant flow of disconcerting events in the past two years, including the pandemic. Of the survey respondents, 16.5 per cent had signs of “severely problematic” news consumption and were far more likely to suffer mental and physical ill health. A WORD OF ADVICE WITH esearch shows nutrition is, Revere in wound healing — something many people underestimate. Cuts and scratches are wounds, but the really troublesome ones are leg ulcers and bedsores: ruptures in the skin that go well beyond the common *wound’ Wound healing is a complex process, but it is simply the process of replacing injured tissue with new tissue produced by our body. The longer the wound exists, the greater the demand for more specific nutrients. Poor wound management, accompanied by poor nutrition, results in poor wound healing, Most Australians, according to the Australian Institute of Health and Welfare, don't enjoy the suggested intake of fruits and vegetables, Many people with slow-healing wounds are impeded from moving safely to shop and to prepare food. During wound healing, extra carbohydrates and fats are needed to provide energy to. build new cells, and fat stores are also required for cushioning. Protein is essential for body repair and maintenance, and is therefore a vital nutrient in ‘wound healing. The most important amino acid for collagen synthesis, which helps to increase the strength of the wound, is arginine. Arginine increases blood flow. allowing essential nutrients to be delivered efficiently. ‘And don't forget adequate hydration, at least 1g00mt a day. Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness
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