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fitness onthe TIME 1O HIRT Adding resistance training into a fast-paced workout will have you sweating in no time WORDS SAMANTHA ALLEMANN re you ready to HIRT? While not the most Your Body Physio & Pilates owner and clinicat A appealing of acronyms, when it comes to director Aoife Casey says people are offerr se A workouts, HIRT isthe latest style to try at how intense a workout they get from pilates Standing for high intensity resistance training. it “We're seeing a lot of people incorporate pilates isnt too dissimilar from HIIT (high intensity interval _exercises into their gym floor routines, Aoife says training), except it focuses on strength exercises, too. The HIRT theory involves working your way around GET IN, GET OUT a circuit, giving each exercise your all, with short to. _HIRT is the antidote to Long sessions in the weights room. See eee aug iene cacacieracr is alae While it can be restricted to either the upper or “There's good evidence supporting HIRT as a great’ nts (aie body Kiera be amrols Gauy sorceress cuergeirice ae gal [ips junit corse: ich as athens anal) bunny cloies ands once cle ars ios toed wish cor ete He Goal ale aluay doers, ysucnn ets gucree option for beginners, as wellas those who want to _miinute HIRT session into your day five days a week Re aa cers Up the ante with their workouts you will see fast results” Ce eee ey “The combination of resistance exercises with oon ea minimal rest shunts blood flow to and from different PLAY IT SAFE Nee ua body parts, enabling one area to recover while ItS always important to focus on form and know your Ee neue car etd another works towards a limit’ The Wellness Place _limits. Mark says the best way to avoid injury with a HIRT ernest ed Ce eg physiotherapist Mark Maddison says. ‘workout is to choose exercises and the appropriate Beaten yt “This produces a workout for the muscles and the _ weights, reps and sets that you know you can perform Ieee tere tics tei heart and lungs. giving the benefit of a strength and __with the correct form and technique. ee ec epee on cardiovascular workout at the same time’ “Also, keep in mind there is an element of collective Era Reem eC fatigue with little to no recovery between sets” he says, a friend with a similar goal and fitnes: BEYOND THE WEIGHTS ROOM “Always plan the workout witha little in reserve, as you See eaten Tas Pilates can also provide a HIRT workout by using speed can bet you will probably be more fatigued than you and tempo to increase repetitions and heart rate think, and this is the perfect storm for an injury” As seen GAWAGNER ) ae HEALTH ONES LIQUIGESIC ricoree gl AS. Paracetamol eee Ure Pt 509 nT lOWSE| LIQUIGESIC Paracetamol Paracetamol 500 m9 CO T es iki ey PAN ner ll c Sang ans Woorer eth Unig Puctama sonny 20Uasdtapsies Pf dn ; Jo Silvag Brand Ambassador DCO EI OU ee et eer Ca a eee eee ee es Speak to ple eri enced — AVOID THE WAITING ROOM :'si3icittitao-now ger vat time 1S minutes. eee
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