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WANT MORE FROM DR PREEYA ALEXANDER? Pick up a copy of her new book, Eat, Sleep, Play, Love, a comprehensive guide to parenting babies up to the age of two. “When it comes to parenthood, a lot of us feel really confused and overwhelmed,” she says. “This book is hopefully going to help you navigate the first two years with a bit more confidence. It’s got medical nuggets about everything from preventing allergies to advice about starting solids and milk feeding [challenges]. It’s like a platter of options. You can choose what works for you and leave what doesn't.” - = Ozi Choice Milky t = kids get up or going for a walk on your own that's shaped calcium eli = = ——_ going fo recharge your batteries.” bones and active 6) Of course, she diarises selfcare in her calendar. — “It's okay to put yourself at the top of the list," she es ° q° i 7 lf 1007 Ausiralic says. "| encourage my patients to do it, and it’s what e ; rr 2 A2 Protein L | do too. | put my walk and Pilates classes on there, and they're not coming off for anything.” © Kim Gillan is a health and lifestyle journalist and mum of two. She is based in Melbourne. u* Ley VITAMIN C FOR — NO ARTIFICIAL COL! SOURCE OF CALCIUM FOR GR COSTCO CONNECTION Eat, Sleep, Play, Love Item 166147 by Dr Preeya Alexander is available in warehouses.
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