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VVhile periods are many things, shameful is not one of them. You no longer need to sutter in silence. es he ‘ Dr Michela Sorensen is a GP specialising in women’s, mental and rural health. She is an ambassador for the Jodi Lee Foundation. = manage mild mood changes with all those lifestyle measures you have heard before; fresh air, movement, reducing alcohol and caffeine, eating well and focusing on sleep ¢ = On any given day, around 300 million people worldwide are Meditation and jaa eat if feel . Nano n yog re gre ‘ar | you et menstruating. wound up or anxious. For some people, however, these mood changes can be so ° 90% of people experience symptoms related to their periods. severe that they impact work or relationships. ¢ — Three out of four people feel stigma and shame surrounding their In this case, | always recommend speaking eriods to the extent that they avoid seeking help to manage their to a doctor to discuss individualised P Y gnep 9 symptoms. treatment options me Remember that while periods are many ¢ The only way to reduce this stigma is to improve education around things, shameful is not one of them. You no menstrual health, not just for those who menstruate, but for society. longer need to suffer in silence. € COSTCO CONNECTION JUL/AUG 2023 | 45
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