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visit stack.com.au LIFE TECH FEATURE « Sleep <ul Seep seere 75 ° continued tes $$mins aS0eat Sieep stape 3A! va =a -@ wes 11:30 gm Wed) -790AM (TRU) convenient when a Bluetooth signal is weak or Meticulous monitoring ei nage Most wearable trackers measure the basics ~ steps taken, calories burned, heart rate and Sp02 - and many offer more advanced features for monitoring energy levels, body temperature and composition, respiration and hydration, as well as women’s health tracking and ECG (electrocardiogram). Some include a range of preloaded sports apps and inbuilt workout modes, as well as safety and fall detection alerts that send a user's live location to assigned emergency contacts. Powering on Decent battery life is always a must when choosing an on-the-go device, and can be variable when it comes to wearables. Most are designed to last for at least a week, but battery longevity is ultimately determined by how often you engage with the device and the features that you use - advanced monitoring, continuous GPS use and bright displays all consume more power. Solar charging can further extend the battery life and is offered on a range of watches from Garmin your phone via Bluetooth for quick and easy access to comms, music and voice assistants from the wrist. Make sure that the one you choose is compatible with your phone's operating system. Many also feature NFC (near field communication) support to facilitate contactless payments, as well as 4G/ LTE (long term evolution) connection to a mobile network sans smartphone pairing ~ providing it’s the same carrier your phone uses. The latter can be more expensive, but is iN . Yaaro 25.2 Making a splash Whether you're caught in a sudden downpour or swimming laps of the pool, a wearable’s water resistance is paramount. Many models are designed to withstand a dunking in up to 50m of water for up to 30 minutes. Always check the device's IP rating — the higher it is, the better the protection Measure (- ‘ ’ recognise where and when you IT’S ALL IN THE APP Tye ene i eae a progress report provides the Moreover, premium smartwatches with Wearables collect a lot of health vital statistics and personal scores motivation to continue striving for advanced GPS, GNSS and TopoMap support and fitness data to give you the can be allocated for certain metrics, your personal best. can locate the nearest golf course, ski slope most accurate report on how you're —_with progress reports and tips for There are free proprietary apps and hiking trail, and include built-in sensors for tracking, However, while these management of problem areas. for all the big brands ~ Samsung a compass, gyroscope and barometric altimeter devices can show you real time There are also options (where Health, Apple Health, Garmin for adventurous types. . stats and progress, they can’t show available) to download training Connect and Fitbit - as well as Identify the key health and fitness data that you the bigger overall picture and courses and workout programs, subscription apps that offer more you want to track, and the features you'll use the nitty-gritty of the analytics. along with mindfulness tools specialised analytics, virtual frequently and get the most benefit from. That's why many brands come like meditation techniques, deep workouts and digital personal with a companion app to provide a breathing exercises and soothing _trainers, comprehensive sleep Sleep well and stress less erie into health teas and music to ae stress. You can ae insights, and a daily what they mean in terms of your even set challenges and compete readiness score. PSE a eS See pol fitness levels and progress. Devices against family and friends. Aide variety of third party anaijti sloop scores based On the Gusity automatically upload tracking data Think of your wearable's app as apps are also available to of your kip and progress reports accessed via ~asits measured during an activity —_being like the results your doctor download, where compatible. the devices eospactvespn cibrg Git data for or when it's completed which is would receive following a medical Choose any fitness or sporting $02, resting heart rate, as temperature and analysed in the app. test The detailed analysis and activity, however specialised or sean tater : ; The il phone or ce oe ae is i to he a hop probably a levice then serves as a personal overall understanding of your healtt ledicated app for it. Bee aren a Gee health record where you can view _and fitness, allowing you change a detailed breakdown of your heart things up where necessary and wearables now include a special sensor for ae asd agar weiss more targeted monitoring. In-app analysis will sienaeuenents slong with then assign a stress score, indicate patterns more advanced ine een and triggers, and offer management techniques Ge Sabai hn ea like breathing and mindfulness exercises. sfomen’s health tabling, and ECG “ = — pi graphs — the latter can even be sent A phone on your wrist as a POF to your doctor! When you're in the exercise zone, extracting Dashboards provide at-a-glance your phone to receive calls and notifications can {_ severely disrupt the flow. Wearables pair with jbhifi.com.au JB HFFD
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