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Keeping track of your health and wellbeing has never been easier thanks to advances in technology. Today’s tech has made it possible to measure your heart rate, blood oxygen, stress levels and sleep quality using a smartwatch or fitness tracker, and also reduce visits to your GP for those simple but important tests like blood pressure and ECG monitoring. Words Adam Colby learables offer largely accurate readings, but a dedicated home blood pressure monitor, heart rate strap, or pulse oximeter will give you extra peace of mind. While these devices are medically accurate and often endorsed by professionals, it's important not to rely solely on the data they provide - if you notice anything concerning, always consult your doctor to confirm that there are no underlying issues that need attention. UNDER PRESSURE Hypertension — or high blood pressure -is acommon condition that's a major risk factor for stroke, heart and kidney disease. A sphygmomanometer is not only a great word {albeit tricky to say), but also a device that could save your life. Better known as a blood pressure monitor, it’s usually part of a routine check-up at the doctor's. However, due to the variable nature of blood pressure readings at any given time, it's useful to be able to check it regularly over a period of time for a better insight into fluctuations and problematically high readings. Home blood pressure monitors are affordable and medically accurate devices that provide the convenience of regular monitoring and a history log in the unit's companion app, which can be shared with your health professional. Some units also record an ECG and can include a digital stethoscope to detect any irregularities in heart rhythm. visit stack.com.au Tum rem clic] Pectin ee SETA TOY LRTTL Ceca en eeu Se eons Toate TCs cuffs generally fit a medium: 5 nb, so it’s best to fi check th arms or big bicep: Sat ead Cae Wireless Blood Lage Monitor Developed with advice from cardiologists and tested against reference medical devices to ensure accuracy, this wireless monitor lets you instantly read systolic and diastolic blood pressure and heart rate on a colour-coded screen, and connects using Bluetooth or Wi-Fi to log your results and set reminders using the free Health Mate app. There is also Apple Health support, so you can include your readings with other health ‘ data ona phone and watch. Battery life is good for up to six months on a single charge. ibhif.comau IB HIKFT
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