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62 OPERATOR Technology has liberated the therapeutic benefits of massage from pricey health spas and masseurs and into the home. Handheld massage guns are currently all the rage with fitness fanatics, elite athletes and casual users alike. Words Adam Colby hether it's a full body wind down after W: intense workout, or targeting those tense and aching muscles following a busy day on your feet, there's a lot to love about a good, soothing massage. And beyond the sweet relief, there are multiple health and recovery benefits to be gained from soothing away the stiffness with a massage gun. Handheld percussive massagers are one of the most popular home therapy devices. They continuously apply targeted bursts of pressure to sore muscles and bring noticeable results within seconds rather than minutes. Complete control over the area massaged and the duration allows deep penetration into muscle tissue to relieve tension, tightness and pain. Many models include a variety of attachments tailored for specific muscle groups and pressure points - the more versatile the device, the better. Theragun Pro Handheld Massager Resembling a device you might find in a tradie’s toolkit, this powerful percussive therapy massager is a premium model that delivers maximum deep muscle relief with minimum pressure applied. It features a rotating arm and ergonomic grip, customisable speed range, OLED screen with Force Meter, and smart Keep the pressure down visit stack.com.au What is percussive therapy? app integration via Bluetooth. It includes six attachments, carry case, rechargeable batteries and charger —a single charge will power the device for five hours. Beurer MG185 Elite Deep Tissue Massage Gun This handy device delivers targeted muscle massage for activation and regeneration with nine levels different body parts — neck, calves, feet, et al - three massage programs and five attachments. The battery will last 5.5 of intensity for ? ' shoulders, thighs, hours on a full charge. Homedics Therapist Select Plus Percussion Massage Gun This cordless handheld massager relieves tightness and soreness by stimulating deep layers of muscle and increasing blood circulation. A powerful device with six intensity levels and six massage heads that target specific body areas and muscle groups, it's ideal for pre- and post-workout relief and holds four hours of charge. Homedics Mini Hit Hot and Cold Massage Gun A compact, multifunction percussion massager with the flexibility to heat and cool the head temperature where required - a hot head can generate up to 50°C thermal heat, and pressing the cold icon on the display will instantly reduce the temperature by 10°C. There are 4 intensity levels and 4 interchangeable attachments, along with cordless convenience The battery life is good for up to 3.5 hours from a full charge jbhifi.com.au RIFF
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