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All about a osteoarthritis - ways "4 to protect your bones before midlife There’s no way around it Give your bones a boost with this terrific trifecta: Exercise is one of the best ways to Calcium helps gives bones their strength and manage osteoarthritis. Regular exercise structure. Get yours primarily through ey of helps: dairy, oily fish, leafy greens, nuts, seeds and plant/ reduce pain and stiffness animal protein. . oe ar: improve joint mobility and strength Vitamin D helps the body effectively absorb calcium and regulate its blood levels. In Australia, move synovial fluid in and out of joints a few minutes of protected sun exposure helps the strengthen the muscles (to better body create vitamin D. support joints) Exercise helps bones maintain their health and boost sleep and mood strength. Turn to weight bearing (e.g., skipping, intain a health igh stair climbing, dancing, ball sports) and resistance maintain a healthy weight (e.g., hand weights, bands, squats) exercise first. lower stress https/fhealthybonesaustalia.org.au/yourbone-health/about-bones/ ..and more!
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