Current catalogue TerryWhite - Valid from 14.09 to 03.10 - Page nb 2

Products in this catalogue

body shake bread pasta cereal egg noodle bed fish don boost ups seeds real tofu on green

Need a fr that isn’t ‘to eat? When stressed, sad, angry or wanting a reward, it's easy to reach for food or alcohol. For some people, this can promote a cycle of guilt, as they may feel this derails their health goals. Try these no food, low-cost pick-me-ups instead. go for a walk with a podcast or audiobook stretch or dance it out call or message a friend visit a park, nature walk or green space take a mental health day watch a movie or favourite series in bed have a picnic dinner recognise a need to rest, and do it guilt-free make a space at home more beautiful with a new lamp or cushions bring home a new plant play with a pet daydream about a fun future event paint, draw, doodle, colour in go on a mini road trip wear your “nice” clothes or perfume for no reason look through old photos and reminisce © watch the sunset © book a massage or haircut Bummer, MACROS! Here's how macronutrients boost our health’: / Fats — help the body absorb nutrients Prioritise unsaturated fats, like olive and sunflower oil, nuts, seeds, avocado. / Carbohydrates — are the body’s main fuel Fruit, vegetables, legumes, grains, bread, cereals, rice, pasta, noodles. ¥ Proteins — help our body build new cells Think beans, chickpeas, lentils, tofu, eggs, lean meat, fish, chicken. Try our shake selector Finding the right weight loss products for your needs isn't about guesswork. Our shake selector can help you identify which meal replacement shake is right for your goals. Source: Thttps//wmubetterhealth vic govau/heakhVhealthyliving/weight-loss-and-fad-ciets Real talk with Florence Yeoh Did you know? You can talk to your Pharmacist about anything health-related It can be tough to be human, don’t you think? Besides emotional ups and downs, we're acutely aware of how our bodies change over time as well as of health issues when they develop. Sometimes, these concerns can make people feel embarrassed or unsure about how to ask for help. Maybe something itches that shouldn’t, you contracted a fungal infection at the pool or are experiencing something uncomfortable with your bowels. Now, there’s something you should know As Pharmacists, we cannot be put off by your health and are always here to have those uncomfortable conversations. Issues with weight, poo, fungal infections, discharge, rashes, itching... you name it, we're OK with it. After all, these things happen to us and the people we love as well! Caring about your health Because of our training, we know that healthcare is just that: caring about your health. And when a person cares, they do not judge. So next time you're about to walk out of the pharmacy, remember that your Pharmacist is there to help. And if you ever do want to speak privately about your health or need same-day help, there is our Care Clinic program. These are one-on-one conversations, held in a separate space within the pharmacy — not at the counter while you're picking up your scripts! Explore our @iiRi8O Care Clinic services @: Florence Yeoh Pharmacist "| TerryWhite Chemmart | Fairfield, VIC