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What about protein if ’m Wha i¢ PROTEIN? _ vegan? Vegans and strict vegetarians need to Protein is a macronutrient, meaning Proteins all have different jobs. eat a wide variety of plant foods to get it's one of the essential nutrients we Some things they are responsible all the amino acids necessary. ' need to consume in larger amounts. for include: Combining food from different sources Along with carbohydrates and fats, * Muscle and bone repair in one meal can help, think baked proteins provide us with the energy * Hormones (carrying signals through beans on toast or topping a bean stew our body needs to function. the body) with a sprinkling of toasted seeds. They are made up of 20 amino acids. * Enzymes (help control speed of These are the building blocks of chemical reactions in cells) protein. Together, amino acids form © Providing structure for cells a | different sorts of chains which a i i hntps/wewwelbmd com/diet/what-are-macronutrients . make different proteins. https’/Awwuhealthdrect. govau/protein Did you know? : Out of the 20 amino acids, ow the body can make 11. This means we must . . . obtain the other 9 with these pro protein options through our diet. /“ Hummus (with raw veggie sticks or wholegrain crackers) / Eggs (made as you like them) / Cottage cheese (with toast and tomato or as a topping for baked potato) / Nuts and seeds (sprinkled over salads 2 and soups) + Wecan't store excess protein, * PR Oe oar kA : Rather than bingeing on proteins, ¥ Greek yoghurt (with fresh fruit or leur aR ita MN anol to replace sour cream) / Beans (in salads, pasta and soups) 1. https /mmubetterheath vic govau/healtiVhealthyiving/protein
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