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OI AN San TS ° las exercise Earn 2x Rewards Points on Ensure, FatBlaster and Tony Ferguson* become a /24V It’s well-known that weight loss requires exercise; ideally a mixture of cardiovascular and strength training. But what can we do when pain gets in the way of the exercise good vibes? Take a holistic approach to pain management The idea is to relieve pain — whether it's ongoing or a sports injury - to allow your body to feel good in movement. In fact, exercise helps correct the vicious cycle of pain and limited movement. ‘SAVE *6°EA OFF RRP. FatBlaster Weight Loss Shake Vanilla Flavour or Chocolate Flavour 430g * Stretch it out - warm up and cool down by stretching the muscle groups you are using * Pain relief — /er-the-counter opti h H paracetamol and antinflammatories to allow you Developed by Pharmacists and Dietitians for Weight Loss Support to continue moving * Go slowly — no need to run a marathon; 30 minutes of moderate exercise most days is recommended to help maintain a healthy weight * Gently does it - it high impact isn't for you, try walking, swimming, cycling and elliptical or cross trainers * Muscle support — magnesium supports energy production, muscle health and helps relieve muscle cramps + Hydrate welll— drinking plenty of water further helps avoid muscle cramps, plus limits mid-workout, headaches htpsy/wwmwcheathl uhweightloss-and-c hitps/fivelighteccom.a gacvelnyssecse gone hitps./wwwhealthdrect.govau/magnesiumivhat had SAVE $2EA OFF RRP“ Tony Fergusorr Tony Ferguson ‘Tony Ferguson Classic Shake Café Latte, Banana or Variety 14 pack Tony Ferguson Shaker 400m! {| Weer e mca snc a ir classic N CLASSIC SHAKE SHA 5 Dieheon HIGH eee IBUPROFEN FS icesoe fh IBUPROFEN 200 mg i Pee : AD jerryWhite Chemmart*® Ibuprofen 200mg % tablets \ tt
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