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| | Living in an age of screens and hectic schedules, what can we go. Be io tars acer veep peal Geer to know pene seche ; e Sleeping in two stages (biphasic was normal in our industrialised society. People reise a few hours eeene a period of activity before completing a second sleep. If you naturally wake once or twice during the night and can fall asleep again reasonably easily, then your sleep may well be normal. Consider the root cause If you feel you are not sleeping well, remember there are many factors at play. These can include: * Health conditions (like chronic pain, respiratory illnesses and undiagnosed sleep apnoea), © Lifestyle (such as shift work, stress and burnout) © Life stages (like Coes raising babies, perimenopause and caring for elderly parents). Isolating the cause/s of your sub-optimal sleep helps your Pharmacist and healthcare team identify solutions to help you. Help your mind To move away from rumination, some people find it helpful to imagine themselves quietly doing an activity. * Choose something which maintains your attention but won't make you worried, stressed, excited or anxious. * You could imagine the steps involved in a recipe, washing the dog ‘or when you walk a favourite bush path. Care is our extra ingredient TerryWhite Chemmart* Smart Blood Pressure Monitor, bse te om eae eae tek are DE. SNOREMI Class 1 Medic y WaSNS = ered ce Puke eek ues eter, l price (RRP) at the policy we may not have sold at RRP. ~The percentage savings shown are calculated to Smart Blood Pressur of preparation and not necessarily previous in-store price. Due to our competitive pricing eee eagerness eetitie rorter el ele eng as neater * Establishing regular bedtir * Limiting naps to 30 minutes — * Eating lighter evening meals * Limiting screen use in the evenings * Making your bedroom a cool, dark and calm * Considering certain aromas (like vanilla) or sounds (like binaural beats) Supplements For some people, magnesium supplementation in the evenings may. help promote relaxation, which can ii ee sleep quality. There is wake up times | also a form of melatonin which can hel people 55 and over with sleep prone: Ask your Pharmacist abo whether these are suitable for you. Find out more about melatonin rs [a] Julien Lau Pharmacist \ TerryWhite Chemmart = Miller Street, NSW ee ees .au/specialsleep-reports/chronic-insomnia-disorderin-australia hittps://vewn.ninds.nih.gow/health information/public-education/brain-basics/brain-basics-understand- https/Aww.sleepfoundation.org/nolse-and-sleep/binaural-beats SPACER oo Se) ‘Able* Spacer Antibacterial or B1 Plus Blood Pressure Monitor
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