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PRODUCT FEATURE | “ag ] ' to ‘Tune in to surround sound with the Sonos Era 300. Feel the sound all around Elevate your home theatre experience with breakthrough technology thanks to Sonos Era 300 and Era 100. With next-level spatial audio that hits from every direction, the Era 300 doesn’t just surround you, it puts you inside your music. It has six optimally positioned drivers all around the front, sides and top to support Dolby ‘Atmos Music, and projects sound from wall to wall and floor to ceiling, enveloping you within. Equipped with Trueplay™ tuning technology, it analyses the unique acoustics of your space and optimises the speaker's EQ. You can experience an even wider soundstage and awe-inspiring sweet spot when pairing two speakers in the same room.’ The new Era 100 lets you hear what you've been missing. The next-gen acoustics and new levels of connectivity transform any room with finely tuned stereo sound and rich bass. The compact designs fit beautifully on your bookshelf, kitchen counter, desk or nightstand. With an easy set-up and Sonos-exclusive features such as Sonos Radio and Sonos Voice Control, discover the new Era 300 and Era 100. "Stream Dolby Atmos Music over wi-fi with a supported service and content. *Sonos products connect over wi-fi. For more visit TheGoodGuys.com.au or your local store The life expectancy of the average Australian at birth in 2020. Only two countries in the world have a longer life expectancy — Monaco and Japan Source: Australian Bureau of Statistics ACTIVE HOLIDAYS MORNING MEALS Adding structure to the Eating early in the day ona school holidays may help fasting diet could help reduce keep kids active during the the risk of developing type 2 break. A University of South diabetes, according to South Australia study has found Australian research. The study when primary school children looked at different diets and are on holidays, they’re less found those following a time active, more likely to be on screens and have a worse diet. The study suggested adding regular activities and planned lunch breaks to encourage healthier behaviours. restricted, intermittent fasting diet showed a greater tolerance to glucose after six months and experienced a greater reduction in blood lipids than those on alow-calorie diet. )%o of Australian children will face a birth defect or genetic disease, such as cancer or cystic fibrosis. Jeans for Genes Day will be held on August 4 to raise funds for treatment, research and awareness. sit cmrijeansforgenes.org.au TUNE INTO WELLNESS TV Australian health and lifestyle program The House of Wellness, brought to you by Chemist Warehouse and hosted by Luke Darcy, Jo Stanley, Dr Nick Carr and Jacqui Felgate, is on the Seven Network on Fridays and Sundays. UNDER PRESSURE High blood pressure in your 30sis linked with worse brain health in later life, anew US study shows. It found men, compared to women, were more vulnerable to the effects of high blood pressure on the brain as they aged. Those with high blood pressure in their 30s had significantly lower regional brain volumes and worse white matter — both factors associated with dementia. <a Hna at (x ley hear about immune function, and keeping our immune system healthy. What does that mean? In simple terms, our immune system is a busy network of tissues, organs and cells that determine how easily we are able to resist and recover from disease. Our immune system functions to protect us against the effects of the microbial and viral pathogens we face on a daily basis. Micronutrients essential to fight infection and support healthy immune function include vitamins A, B, C, DandE, along with minerals iron, selenium and zinc. Foods and supplements do play a fundamental role. Vitamin A maintains the structure of cells in our skin, respiratory tract and gut. This barrier is an important first line of defence. Eggs, oily fish, nuts, seeds and vegetables are needed. B-vitamins contribute to our body's first response once it has recognised a pathogen. Think of the Bs as the security guards to maintain safety at an event. Green leafy vegetables, dairy and meat are rich sources. Vitamins C and E reduce oxidative stress and are needed to clean up any cellular mess. Oranges, kiwifruit, broccoli, tomatoes and capsicum are good sources here. Enjoy your favourite food options and seek informed advice on the best supplements. Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness ‘THE HOUSE OF WELLNESS 3
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