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PRODUCT FEATURE THE HOUSE OF wellness 3 ‘The Haier 623L Quad Door Refrigerator has automatic ice. DISCOVER THE MUM MOVEMENT LISTEN UP STRESS AT WORK SMARTER WAY 10 meeting tne recommended tevels young peopl are ishing thelr rottrcaretwiceasthelyto KEEP FOOD FRESHER ty each wach acorn headpheresandattondhgloud ——_almforpychaogteal nutes a UK study. Mothers with younger music venues. A study published compared to workers in non- FOR LONGER children (aged four years or under) in BMJ Global Health found 24 healthcare industries, according to WITH HAIER ‘or mothers with multiple children per cent of youths listen to music an Australian study. Many nurses, managed to do the least. Women through headphones at unsafe midwives, ambulance officers ae ne ee are recommended to do at least levels as high as 105db — when and social workers cite stress and. ne Hore RS DIty eine 150 minutes per week of moderate permissible sound levels are anxiety as the most common CPUS ENS GIN fies oe to vigorous physical activity. ‘considered 80db for adults. type of psychological injuries. capacity, energy-efficient 4.5-star Haier 623L Quad Door Refrigerator with a plumbed-in water dispenser and automatic ice. Experience complete flexibility with Switch Zone™, which lets you change the bottom right compartment into a fridge or freezer. Simply select any temperature between -18C to 5C. depending on what you need. Plus, the cantilevered shelving offers adjustable storage, and two Humidity Zone drawers are ideal to store fresh fruits and vegetables. You can rest assured knowing that the food in your Haier 623 ‘Quad Door Refrigerator is safely stored and remains fresh with the ‘Anti-Bacterial Treatment (ABT) protection. Airis circulated through an advanced ABT filter that kills up to. 999 per cent of bacteria’. With Wi-Fi capability and the ‘SmartHO™ app, you can control your fridge settings from anywhere using your smart device. “Independently tested to remove greater than 99.99% of Staphylococcus aureus, Escherichia col, Listeria monocytogenes, Salmonella aertrycke, Shigella sonnet and Yersinia enterocoitica For more information visit TheGoodGuys.comau fees OF YOUr local store < , SU Ss ‘Warmer weather and holidays mean we're all spending more time outdoors and on road trips, but itis also the time of year when there is an increase in hospital admissions for certain injuries. Areport from the Australian Institute of Health and Welfare found transport- related injuries, weather-related injuries and drownings all increase during summer. Weather-related injuries can be hospitalisations that are a result of heatwaves, bushfires, air pollution or storms. That’s my cup of tea A freshly brewed cuppa could help you enjoy better cardiovascular health in later life. The key is flavonoids, found in food and drinks such as black and green tea, apples, nuts, citrus fruits and berries. An Edith Cowan University study found elderly women were far less likely to have extensive abdominal aortic calcification (AAC) build-up if they consumed a high level of flavonoids. AAC in the abdominal aorta can be a predictor of cardiovascular risk such as heart attack or stroke. “This study shows it take of flavonoids, that could protect against AAC, are easily achievable in most people's diets,” study lead Ben Parmenter said. 1500 five-year survival rate for women diagnosed with ovarian cancer is by ovarian cancer, and to raise funds and awareness. ee esa Vata ues PTS WE We urea Australian women are diagnosed with ovarian cancer each year. The overall 46 per cent. Teal Ribbon Day is held each year to support families affected Warehouse 3 dflerencel Exclude: manufacturers avalabil the suppers RAP (Recommer price found at competing is off our EDLP (Everyday Low Price) a rect at time of printing. All products may not be ed in tis catalogue find a cheaper price on the exact same item at another Austrian retail We reserve the right to ach Reta Price) atthe time tales. Due to dfscount policy we may 1 nthly on behalf of CW Media Ply Lt ble from all Chemist Ne beat everyone's vali product, with tore is not a dlearanoe or tun out stock. Al pro prining erors. The save prices listed are ce pee have sold at RRP. PThe save p time of printing. AC-000714 4 (ACN 606 548 298) ne packaging s subject to advertised A WORD OF ADVICE WITH IBS —It really irritating! Irritable bowel syndrome (IBS) is a persistent disorder of unknown causes that has an array of troublesome symptoms such as recurring abdominal pain, abdominal rumblings, excessive gas production, urgency to empty the bowels, and intermittent diarrhea frequently alternating with constipation. Many people say certain foods aggravate their symptoms. For others, these incriminating foods can change, adding to the frustration of reducing the triggers. The primary aim here is to decrease inflammation and correct gut disruptions. Many people with IBS experience symptomatic improvement with the use of probiotics, especially of the Lactobacillus and Bifidobacterium species. Ifyour intake of dietary fibre is low, a fibre supplement will help. Good results are seen with a mix of insoluble and soluble fibres. Herbal medicines aim to decrease pain, decrease abdominal distension, decrease flatulence, improve peristalsis, improve transit time and reduce any stress or anxiety that might be present Herbs such as angelica root, peppermint, caraway, chamomile, melissa balm, turmeric and milk thistle are helpful. Lifestyle plays a role, and activities that reduce stress, including yoga, meditation and tai chi help improve steep and anxiety. IBS can dominate your life. Seeking help from your pharmacist can settle troublesome symptoms and help restore order in your digestive system. Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness
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