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welin SS IN THIS | ISSUE B SENT AND ART MBINED Melbourne artist David Bromiey's new fragrance collection MEADACH GET MOVING Exercise habits WORDS LIZ McGRATH that will improve your mood Photo: Eugene Hyland *Pain is typically felt on both sides of the head or all over and is usually mild to moderate. “Amigraine usually occurs with a cluster of other symptoms and can be preceded by warning symptoms such as yawning or tiredness and an ‘aura’ which can include visual disturbances like flashes of light or floating spots, sensitivity to light, and nausea and vomiting” That's followed by intense, pulsing or throbbing pain that is often felt only on one side of the head, she says. Studies show that migraines are more common in women than men, thought to be due to hormonal factors, and attacks {can vary significantly in frequency and =. ™ severity, sometimes lasting for days. CAUSE AND EFFECT , Classic headaches can occur * for many reasons including dehydration, eating too little, eyesight problems, stress, having cold or flu, and too much caffeine or alcohol, Dr Sorensen says. Scientists haven't identified a definitive cause for migraines, but they are believed to be due ». ~~ to abnormal brain activity that affects nerve signalling and chemicals and blood vessels in the brain ore than six million Australians. M are affected by headaches and migraines White headaches are common and most people get one occasionally, migraines are a neurological disorder that can be distressing and disabling, Sydney GP Dr Michela Sorensen says “Headaches come in many different shapes and forms, with tension-type headaches one of the mgst common.” ES LD MIGRAIN what you need to know What are the differences and what causes them? ES There are many migraine triggers including bright lights, severe heat. dehydration, changes in barometric pressure, hormone changes, excess stress, certain medications and foods, smoking, alcohol and even travelling. The key to treating both is knowing your triggers, Dr Sorensen says. “Stress is a big factor for headaches, which can travel up from the shoulders, so keep up a regular massage and use a heat pack if this is you she says. *{Also) make sure you drink plenty of water. See a doctor if you experience headaches frequently” While there is not currently a cure for migraines, there are treatments and lifestyle changes you can make that will help you manage them and enjoy anormal life. itis worth investigating what works best for you “When you feel the signs coming on —and migraine sufferers will know the signs — it's important to get in early? Dr Sorensen advises “Migraines can be very complex so if you are getting them regularly, make sure you speak to your doctor or a specialist about a management plan” FOR MORE ‘ON HOW TO RELIEVE HEADACHES. ‘SCAN HERE aC TSS Australian health and lifestyle program The House of Wellness, brought to you by Chemist Warehouse and hosted by Luke Darcy, Jo Stanley, Luke Hines and Jacqui Felgate, is on the Seven Network on Fridays and Sundays (check your local guide).
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