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PRODUCT FEATURE ‘Samsung The Frame QLED 4K Smart TV (LSO3B) DECORATE YOUR HOME WIE A SAMSUNG LIFESTYLE TV The TVis a central part of the home and choosing the right one, such as one from the Samsung Lifestyle range, can help enrich your home's ambience. The Frame is a TV when itis on, art when it's off. It doubles as a canvas to display art when tumed off, while features such as Matte Display* and Quantum Processor 4K? optimise picture and sound for a breathtaking experience. The Serifis beautiful from any angle with an iconic design and slim frame that looks good switched on or off Experience details and motion like never before, with Quantum Dot Technology and Motion Rate 200+ The Samsung Lifestyle TV range has a TV that pleases in every way. for everyone * Supplied with 20 artworks. Additional artworks available for purchase or via subscription. Internet connection required and data usage may apply. # Picture quality will vary depending on room conditions and lighting, Image simulated for illustrative purposes. Picture quality of upscaled content will vary depending on quality and resolution of source content. Upscaling may not apply to PC connection and Game Mode. “Only available in The Serf 557/65. For more information visit TheGoodGuys.comau Emenee OF your local store DROWSY DAYS Ifyou're stifling a yawn after yet another work Zoom call you are not alone. A new study has found the increased use of videoconference meetings has led to a higher level of fatigue among workers. Singapore researchers found 46.2 per cent of employees reported feeling fatigued, tired or drained after using videoconferencing applications. COUNTRY DRIVE IN FIGHT AGAINST MND Regional road trip Daniher's Drive, which raises funds for the fight against motor neurone disease, will be held from October 13-16. More than 80 cars will travel 895 kilometres through regional Victoria, visiting towns including Bright, Myrtleford and Lakes Entrance. Itis the seventh time the FightMND event has been held, with funds raised used for research and clinical trials. Beauty boost Help boost your revitalising night-time beauty routine with the new Swisse Beauty renew booster duo. Swisse Beauty Retinol + Beauty Sleep Booster’ is a unique beauty nutrition formula that contains high-strength vitamin A (retinol) and vitamin C to support skin repair, skin firmness and skin regeneration. It also contains chamomile, which is traditionally used in Western herbal medicine to reduce restless sleep, so you wake up with renewed-looking skin. Combine the power of retinol and bio-retinol for targeted results. The Swisse Skincare Bio-Retinol B3 Renewing Booster Serum has scientifically proven 10 per cent niacinamide and 0.5 per cent bio-retinol that works to retexturise skin, enhance hydration and correct fine lines and wrinkles. Skin is left looking younger, refreshed and revitalised without the irritation. “Always read the label and follow the directions for use. RETINOL + BEAUTY SLEEP RETINOL mann’ EAT THE RAINBOW ‘Women are being encouraged to eat a diet high in pigmented carotenoids such as kale, watermeton, capsicum, oranges and carrots. US research has found consuming a diet high in those fruits and vegetables can assist with the rates of illness in women, particularly when it comes to preventing visual and cognitive loss. HOT FOR HIGH INTENSITY ‘Adding high-intensity interval training (HIIT) to your routine can give you better results when it comes to losing body fat, according ton Australian study. The Victoria University study found HIIT increases fat burning more than aerobic exercise, such as brisk walking, ‘swimming and playing sports. Participants in the research trials were given exercise programs ranging from two to 14 weeks that included three HIIT sessions per week. _ The research concluded that a few sessions. Pe aa Sr your body nic 12,090 IN AUSTRALIA HAVE HEARING LOSS. OCTOBER 1IS LOUD SHIRT DAY, WHICH SUPPORTS KIDS WITH HEARING DISABILITIES. SHOW YOUR SUPPORT BY WEARING A BRIGHT SHIRT AND RAISE FUNDS TO SUPPORT CHILDREN WITH HEARING LOSS. loudshirtday.comau THE HOUSE OF wellness om IN THE GREY ZONE Almost half of men who have grey hair admit they feel self-conscious about it, according toa US study. ‘The research found 70 per cent of men with grey hair worry that it makes them appear older and 42 per cent worry they will be seen. as less attractive. The study also found 38 per cent of men opted to cover up their grey hair by using hair colour. A WORD OF ADVICE WITH A é orld Quiglg HAY FEVER Hay fever, known medically as allergic rhinitis, is characterised by sneezing, running nose, swelling of our nasal mucosa, itchy eyes and increased production of tears. These symptoms arise as a result of allergenic material landing on the delicate surfaces le our nasal cavity. If that nasal tissue isn't healthy, with a coating of mucus over the top surface and so-called ‘tight junctions’ underneath, an inflammatory response commences, resulting in mast cells releasing histamine, which in turn causes those uncomfortable symptoms. Allergenic material might be dust, pollen, mould or animal dander. The challenge then is to keep that nasal tissue in great shape, thereby reducing the risk of an inflammatory response. The secret is irrigation — a simple strategy using strictly isotonic saline that doesn't contain a preservative. Additionally, if you use any sort of nasal spray, either prescribed by your doctor or over-the- counter, the results are far more. satisfactory if they are used 10 minutes or so after the saline irrigation, which cleans the surface. Don't be fooled into making your own salty water. Normal saline is 0.9 per cent sodium chloride. The term ‘isotonic’ specifically refers to a solution that is buffered to the PH of our cells and blood. Look after your nose — it's important! Gerald Quigley is a community pharmacist, master herbalist and commentator for The House of Wellness
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